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FREE PRACTICES
Small practices for ordinary days, difficult days, tired days, and everything in between.
Morning Sunrise
A gentle meditation for chronic exhaustion and beginning again.
Whole Body Awareness
A quiet practice for settling into the subtle sensations of the body.
Morning Birds & Ocean
Eight minutes of birdsong, ocean waves, and shoreline sounds.
Forest Path
A slow nature meditation for grounding, wandering, and returning.
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